• Self-Experimentation

    Whole30

    I followed Whole30 from September 20, 2018 until October 19, 2018 to see if it would have any impact on my gut microbiome. I suspected that it would have a detrimental impact. Here is a summary of my experiences and results: Day 1 Today I am starting Whole30 to see how it affects my gut microbiome. Notes: I will be following the food guidelines but not the food preparation guidelines, as I am only interested in the impact of the inclusion/exclusion of actual foods. I also will continue to track my intake (against Whole30 guidelines), as my current goal is to gain weight. Day 10 My life is just one…