Your diet should work with your lifestyle, not against it. Nutrition programming includes daily macronutrient calculations broken down into suggested meal compositions with weekly adjustments and unlimited advice regarding tracking your intake and adjusting to your new plan.
Personalized diet and training periodization for contest prep, offseason and non-competitors. Programs involve unlimited coaching and plan revisions to optimize progress and can be designed for physique competitors, strength and performance athletes, or those seeking a healthy lifestyle.
Training programming includes strength training designed to optimize hypertrophy, strength, endurance, or some combination of the three depending on your goals. I will write your training programs specifically for you and the exact path we take will be adjusted to how your body responds.
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