Learn how to accomplish your goals while enjoying life. No matter how extreme your goal is, your diet should work with your lifestyle, not against it. Nutrition coaching typically includes daily dietary intake guidelines, cardio recommendations, and weekly adjustments as needed. Personalized strength training programs are designed to optimize hypertrophy, strength, endurance, or some combination of the three depending on your goals. Programs are written to suit your preferences and available training equipment. I also offer one-time, online consultations to individuals who do not want ongoing coaching. Consultations include an initial assessment, dietary intake recommendations and an easy-to-follow plan to help you achieve your goals.